Well, I am so happy to finally have launched this website, SeenAgersNow.com. I hope to blog about travel, senior well-being and general interest to seniors and I will be linking the blogs to my Youtube channels. I hope that you are excited too because this is really your website, your blog, your Youtube Channel. I envision my audience as group of baby-boomers who want to watch and read stories relevant to them.
Relaxation & MediationYouTube Channel
So in my first blog post for the Senior Health and Well-Being Category I want to introduce you to my meditation Youtube Channel called Virtual Mood Persuasion. Here you will find soothing, relaxing music set to beautiful landscape and nature videos. It’s just a great way to unwind – or even help to fall sleep. Click the link below to check out some relaxing music videos.
https://www.youtube.com/channel/UC-D4JFKsIdsXTU3wslfHnOA
About Me
I am a social worker by trade and have worked over 20 years in the mental health field. I am a licensed LCSW and I still work part time. I am a strong advocate for mindfulness and meditation for stress reduction. I may be adding some guided meditation videos too.
I know that some people hear the word meditation and mindfulness and they cringe. It’s really just about quieting your mind – nothing weird like a cult following or anything like that.
You can probably tell from my writing, that I have a sense of humor and I like to use it. Hopefully you will appreciate it.
I’ll also address some mental health issues that seniors are facing. I won’t write anything too clinical, or Freudian (YUK) I’ll just cover the basics on how to improve your mental health.
Seniors and Technology
The other thing that I really hope to do on my other Youtube channel – seenagersnow is address some technical issues and challenges that Seniors face today. I’ll talk more about that in my General Senior Stuff Blog Category. I already uploaded a video tutorial that shows seniors how to navigate Youtube.
So Welcome
So welcome to our blog SeenAgersNow . This is our blog, where seniors can read about stories relevant to us. This is about getting old, retirement, navigating social security, our frustrations with technology, and about facing the fears and navigating the unknown paths that we will be traveling. Please join me as I begin this journey. Feel free to comment below. Is there something specific related to senior wellness or mental health that you would like to to write about?
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And now you can relax by spending 20 minutes watching my soothing & relaxing youtube video.
